At last Kundalini Yoga has arrived in the Laurentians !
Since 5 years, we regularly attend Kundalini Yoga classes at Équilibrium Yoga Center and at Ek Ong Kar Kundalini Yoga Center in Montréal. The benefits of this practice are numerous: as described by Kalsa, Shakti Parwha Kaur in Kundalini Yoga: The Flow of Eternal Power :
"The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
"Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
"The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most to you is your experience. Look to other resources for contextual information and practical suggestions, but to acquire a real understanding of Kundalini Yoga, do it !" *
* Summarized from Khalsa, Shakti Parwha Kaur. Kundalini Yoga: The Flow of Eternal Power. New York: Berkeley Publishing Group, 1996.
We are presently attending a teacher's training to become Kundalini Yoga Teachers. Indeed, our school is the Ek Ong Kar Kundalini Yoga Center in Montréal. Our own classes will begin in the Laurentians soon, but for now, we offer FREE 75 minute classes until the end of our training, so untill the end of june.
› Fridays at 19h and Saturdays at 13h, at our Montréal studio (6661, des Écores)
› Mondays at 13h and Wednesdays at 19h, at our Morin-Heights studio (93, Dwight)
All you have to do is take an appointment ! (bring your mat if you have one)
It will be a pleasure for us to see you there !